Cut back on the carbs a few weeks ago. Bought a book on paleo. I’m somewhere in between. Haven’t given up the eggs for breakfast but ditched the cereals and breads, increased the vegetables and fruits, increased the lean meats, seeds, nuts, but other than the eggs I ditched all other dairy. Were there eggs in caveman times? I’m not certain about chickens, but maybe Pterodactyl eggs? Don’t know. Anyways, this is how it turned out: organic eggs, turkey sausage, green/yellow/red peppers, olive oil, and when finished, drizzled with a little bit of organic honey…I know it sounds weird but it works for me.
Not so paleo…but I’m trying!
Oh yeah, the cool part…down 5 lbs. check with me in a month to see if I’m back to cheesesteaks and honey nut Cheerios!
Have a great day!